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APEX Park and Recreation District Ballot Issue A represents a good return on investment for Arvada residents. The ballot asks residents to approve a $25 million, 20-year bond, essentially renewing … more
In the 2012 U.S. Supreme Court decision in the court ruled 5-4 that sentencing juveniles to life without parole is unconstitutional. In the decision, Justice Elena Kagan wrote that “Mandatory life without parole for a juvenile precludes … more
Role-playing helps young children prepare for new experiences. It provides vocabulary to help them express concerns and be more confident. Role-play preparation often takes less than 10 minutes for busy families. Gather some chairs, a large … more
  So I have several buddies of mine who have really gotten into cross-fit training over the past few years. They range in age from their early 20s to a couple of my close friends who are in … more
  A raccoon named Teddy sat on a rare copy of "Stormy Weather" by the Five Sharps. Teddy cracked the record. Apparently it's a lousy version of a great song, but the fact that it's rare … more
Ann Healey's column on the Republican presidential campaign may indeed have a lesson for us in how not to run a campaign. But in all fairness, I would look forward to a companion column on the … more
A day hardly goes by without a news story of how great the jobs market is in Colorado. I agree it’s great — for the employers. For the average “good paying” job … more
Spring has (sort of) sprung here in Colorado. And although spring is typically associated with flowers, butterflies and bunnies, many don’t realize that it is actually a time when depression, anxiety and suicidal thoughts are at the highest for … more
This is regarding to the Apex Park and Recreation District Ballot A that will be voted on May 3, 2016. Why are we voting next month when in six months there will be a big general election? You can get a lot more people to vote if they wait. I … more
One of my favorite pictures on my wall is a small picture taken in 2002 which includes myself, three other students in traditional Taekwon-Do “do-baks” (uniforms), my instructor to one side of the group, and his instructor on the other side. It … more
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