Ban the Belly Fat

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Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.

Today’s lecture is, Ban the Belly Fat- Abdominal fat is linked to high blood pressure, high triglycerides, and low HDL, which increases your risk of heart disease and death. Learn what to cut out of your diet to reduce your belly fat and what foods to improve to keep your belly trim.

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