Mindfulness Meditation with Anthony Dalessandro

Posted by appointments@insightfulinspirations.org

Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment.

(Note: No Meditation on Dec. 22nd or 29th)

Event Dates
Sunday from Sunday, December 15, 2019 through Sunday, April 26, 2020
Event time
9:00 AM - 10:00 AM
Cost / donation
Donation Based
Contact
Katie Vinther -
appointments@insight
fulinspirations.org

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