Join Tricia for an afternoon of self care where you will learn tools for staying healthy and grounded throughout the holidays. This workshop will guide you through breathing techniques and yoga poses that can be used anywhere to promote stress relief and calm the parasympathetic nervous system.
Additionally, you will learn tips on how to stay healthy with nutrition during the flurry of holiday parties and dinners, learn how to make holiday treats and favorite dishes healthier, and go home with some new recipes!
Let yourself be fully present, joyful, healthy, and whole hearted this holiday season.
Sign up Early and Let Us Help YOU Navigate the Holidaze!
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