Qi Gong (pronounced chee-gung) is a Chinese form of free flowing, gentle repetitive movements designed to improve balance, lymphatic flow, and circulation. It is known for it's ability to relax the body and mind.
Lisa Lowe is a licensed acupuncturist with a Master's degree in Traditional Chinese Medicine, including the practice of Qi Gong and meditation. This class will be an introduction to the 18-style form, which is suitable for beginners, and easy to practice at home.
Wear loose, comfortable clothing, bring a water bottle and join us for this meditation in motion.
Sunday, December 8
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